Athletes in every sport fine-tune their training to succeed on the field, court, or rink. Sports training programs are as unique as the many athletes who play our favorite games. This title examines the methods that allow athletes to thrive and provides detailed instructions on how to start training like the world’s greatest athletes. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.